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EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...
The Dan John Podcast
How to Get Started Lifting Weights
I have often thought that a great way to get them started would be with your six week squat 101 program for mass made simple. Since my dumbbells are adjustable I've considered that each set might increase only two and a half pounds and five pounds. In the original program you know that the trainee should be shooting for a triple digit gobbled squat in their last session. What would be the equivalent for women? Well Paul Asengo he had the 16 kilos for ten so that was his one of his first standards for females.
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