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EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...
The Dan John Podcast
The Limitations of Barbell Exercises
There are limitations to the piece of equipment we're using. The human person is just individual enough that you might do an exercise that really knocks you up to the next level. I don't even know of an exercise that doesn't have short term value.
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