The Limitations of Barbell Exercises

00:00 - Intro
00:59 - What Are the Cons of Back Squats and How to Fix Them?
13:46 - What’s the Best Way to Be a Strength Training or Athletics Professional?
26:18 - How to Gain Strength After Injuries?
32:56 - Which Barbell Exercises to Avoid?
41:57 - What Are the Strength Standards for Women?
50:16 - How to Work Out as a Group in Programs?
55:23 - How Can a Positive and Successful Community Be Built?
01:03:03 - Are Bodyweight Exercises the Best Instead of Kettlebells? (& Steve Maxwell)


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