EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...
The Dan John Podcast
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The Importance of Standards in the Gym
Aldo Españosa and Devin Kallis came up with this as we put up all the standards in the big blue club now if this is good coaching I don't. They raced to see who could how fast you could do the big blueclub of course that made me then get into another challenge where they had like the blue eagle club or something like that. You're just constantly trying to mix and remix how people get stronger that's how I got high school athletes to work harder without really getting themselves too broken, he says.
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