AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...
The Dan John Podcast
The Importance of Standards in the Gym
Aldo Españosa and Devin Kallis came up with this as we put up all the standards in the big blue club now if this is good coaching I don't. They raced to see who could how fast you could do the big blueclub of course that made me then get into another challenge where they had like the blue eagle club or something like that. You're just constantly trying to mix and remix how people get stronger that's how I got high school athletes to work harder without really getting themselves too broken, he says.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode