EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...
The Dan John Podcast
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The Importance of Body Weight Exercises in the Fitness Industry
Steve Maxwell said he got disillusioned with kettlebells because his ex-wife got injured when doing snatches. He says the only safe exercises are body weight ones what are your thoughts on this? i don't like burpees, jumping jacks or lunges because i just don't like them and i've commented on this before Steve also mentions me in that little interview and frankly it bothered me as a person who has had hip problems since birth.
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