The Dan John Podcast

Discover the best type of cardio to complement strength training, focusing on rowing for its benefits. Explore how to create a yearly strength training plan, including unique loaded carry techniques to enhance balance. Learn about managing neck pain from trap dominance and the advantages of easy strength for endurance. Get insights on safe alternatives for single-leg deadlifts and ways to combat training fatigue by splitting workouts. This episode is packed with practical tips to optimize your fitness regimen!

Explore strategies for choosing the right squat within the Armor Building Formula. Discover how to build explosive strength for sports and why hefty back squats may not always be necessary. Dan shares gems on minimalist training, focusing on presses and carries for efficiency. Learn about the three-minute goblet squat test and unique kettlebell techniques tailored for women. Dive into the concept of 'enough' strength and the importance of fundamental recovery practices for peak performance.

Discover the truth about training hard without always going to failure. Learn how to balance strength training with sports and why consistent daily walking is essential. Get tips on making Lean Made Simple sustainable and practical exercises for strengthening a weak back. Dan shares beginner Olympic lifting benchmarks and strategies for integrating the Armor Building Formula into your routine. Plus, find out how sleep and structure can help regain momentum in your training!

The discussion dives into whether elite athletes really need to lift weights, sparking debate with fascinating examples. Minimalist training is explored, highlighting efficiency with a six-movement program. Dan shares wisdom on rebuilding strength after injuries, emphasizing patience and progressive resistance. He offers actionable tips for maintaining consistency in workouts during hectic times. The clean, press, and snatch are presented as a versatile training program, with insights on mastering techniques and alternatives.

Discover the art of transitioning to the barbell Armor Building Formula with expert tips on easing into new movements. Explore the advantages of using offset kettlebells for enhanced stability and proper techniques. Dan shares effective warm-up routines tailored for young athletes and the dynamic use of kettlebells on recovery days. Learn about the Goblet Squat Hold as a foundation test and strategies for improving hip mobility. Delve into the nuances of heavy kettlebell swings and the benefits of controlled versus explosive pressing.

Discover the value of investing in an Olympic barbell for your home gym. Explore the unique benefits of lift-and-sprint training and get practical advice on shoe choices. Dan shares insights from his lifelong athletic journey and the importance of quests. Learn how to blend marathon training with strength work effectively. Plus, find out how to train effectively with just one kettlebell and different ways to progress in workouts. Finally, get tips on helping young athletes handle competition nerves.

00:00 - Intro00:43 - Planning Your Training Year12:36 - Are Squats Dangerous for Your Knees?18:51 - Building Carrying Strength for Family26:07 - Progressing ABC Without Heavier Bells30:12 - Who Really Needs the Bench Press?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro00:47 - Dan John on Loaded Carries on the Back09:22 - The Benefit of Olympic Lifts for Performance16:06 - Alternatives to Walking After Lifting23:05 - Easy Strength Success Story26:17 - Balancing Easy Strength for Fat Loss and Armor Building Formula32:00 - Maintaining Muscle After 50► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro00:34 - Which Programs to Use With Limited Weights08:19 - Combining Easy Strength, ABF, and Norwegian 4×413:21 - Strength Training After Paralysis17:46 - Fixing Shoulder Pain With Daily Hanging22:03 - Double vs Single ABC24:48 - Simple Nutrition Tracking With Journals28:11 - Using Uneven Kettlebells in the ABC► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Explore dynamic strategies for longevity and strength training, including a two-day Armor Building strategy and rest tips for loaded carries. Discover the 'What the Heck Effect' for aging athletes and practical longevity habits like sleep and hydration. Learn why switching programs every 6-8 weeks can boost progress and how to balance general strength with specialized training. Whether you're a seasoned lifter or just starting, get valuable insights tailored for all ages!