The Dan John Podcast

00:00 - Intro01:07 - Rack Deadlifts, Deficit Deadlifts, and Quarter Squats10:44 - Combining ABF with Original Strength 19:22 - Working Out Twice a Day28:21 - Dan John's Workout Structure for His Training Groups35:58 - Best Squat Alternatives41:17 - How a Well-Knitted Life Makes You Leaner and Healthier► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro02:02 - Balancing Bodybuilding & Strength Training08:27 - Adjusting Programs for Your Needs14:10 - Balancing Fat Loss, Recovery, and Strength with KB Training20:12 - Beginner, Intermediate, and Advanced KB Training27:02 - Lessons from the Catholic Church for Dan John► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro03:23 - Progressing from High-Rep Squats to 2-3-5 Clusters08:49 - Progressing Weight in the ABC12:05 - Combining Armor Building Complex with 5-3-119:13 - Uneven ABC Weight Selection24:01 - Replacing Back Squats with Goblet Squats After 50s28:22 - Maintaining Snatch Skill with Moderate Sets31:40 - Building Muscle with Low Protein Intake► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro01:01 - Dan John on Kettlebell Mount Rushmore10:24 - Getting Maximum Benefits From Goblet Squats14:03 - Finding the Right Offset Balance in KB Training17:57 - Using Machines for Turning Back to Home Training24:43 - Going from Weak to Strong30:02 - Bare Minimum Equipment for a Home Gym36:56 - Muscle Imbalances During Injury Trainings41:36 - Dan John on Diets49:01 - Favorite Programs Using Machines52:56 - Non-Traditional Strength Training► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro00:49 - The Role of Emotions in Training and Mental Warm-Up10:22 - If Dan John Opens a Gym...13:21 - Adding Sprint Work to ABF as a Busy Dad16:44 - Building Rack Strength in ABF19:29 - Dan John’s Favorite Sports Movies25:27 - Doing Pull-ups without MAPS30:01 - Dan John on Building and Maintaining Strong Relationships► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro01:08 - Best Tips for Pressing the Beast15:55 - Kettlebell Training with Injuries22:21 - Dan John’s Utah Jazz Stories27:23 - Best Exercises for Adult Basketball Players29:45 - Front Squats vs. Back Squats for Building Big Quads33:55 - The Best Twice-a-Week Program for Runners39:10 - Regaining Pull-Up Strength44:15 - Training Around Regular Blood Donation46:39 - Combining Endurance & Strength Training50:04 - Dan John on Building Simple Health Habits► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro00:57 - Understanding the High Volume in the ABF07:43 - Alternating Barbell and Kettlebell Workouts12:07 - Dan John’s Travel Workout Routine16:12 - Making Meditation a Daily Practice and Its Benefits23:32 - The Value of Suitcase Carry27:22 - Running the Armor Building Formula Twice a Week33:09 - Starting Olympic Lifts as a Powerlifter36:22 - Dan John’s Guide to Losing 50 Pounds41:32 - Adding Pull-ups to Armor Building?!43:45 - Reaching 30 Mins in ABF, Next?45:50 - The Best Way to Increase ABF Numbers► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro00:57 - Best Short-Term Barbell Program09:17 - Rite of Passage Strength Standards for Average Man13:01 - Choosing the Right Kettlebell Program for Your Level19:02 - Spreading the Load in Easy Strength24:48 - Building a Strong Base for Single Kettlebell Press28:07 -  Future-proofing Your Body and Strength35:21 - Improving Your Core Strength42:46 - Full Body vs OLAD for Strength, Hypertrophy► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro00:50 - Planning, Measuring, and Adjusting Your Workouts14:43 - Adding Army’s Exercises to ES4FL17:59 - Bouncing Back from Training Setbacks22:53 - Replacing the NFL Combine Bench Press Test29:01 - Best Program for Seniors35:50 - Best Father Son Workouts39:20 - After You’ve Passed Your Fitness Peak43:05 - Balancing Upper and Lower Body Strength in Training► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro00:47 - ABF and Easy Strength for Gaining Strength06:45 - Doing Too Much Cardio in ES4FL14:58 - Best Father Son Workouts26:06 - Starting a Program As a Beginner34:16 - Right Age for Kids to Start Working Out38:26 - Adding in Olympic Lifts into Your Workouts► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.