The Dan John Podcast EP 330 - ABF Progression, Barbells, Lift & Sprint Training, Marathons, Practical Strength & More
Dec 22, 2025
Discover the value of investing in an Olympic barbell for your home gym. Explore the unique benefits of lift-and-sprint training and get practical advice on shoe choices. Dan shares insights from his lifelong athletic journey and the importance of quests. Learn how to blend marathon training with strength work effectively. Plus, find out how to train effectively with just one kettlebell and different ways to progress in workouts. Finally, get tips on helping young athletes handle competition nerves.
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Buy A Standard Olympic Barbell
- Buy a standard Olympic barbell as one of the best long-term home-gym investments you can make.
- A single barbell unlocks countless lifts and will last decades with minimal care.
Do Lift-And-Sprint Intervals
- Combine short lifting intervals with immediate sprints (lift then sprint) to build athleticism and power.
- Use goblet or front squats for eight reps, toss the weight, and sprint both directions as fast as possible.
Learning Lifts From Pictures Then Improving
- Dan John learned cleaning technique from magazines and later improved after a coach made a small correction.
- He emphasizes value in experimenting, making mistakes, and then gaining big gains from small coaching tweaks.