00:00 - Intro
00:50 - Investing in a Barbell for Fitness and Longevity
08:00 - Dan John on Lift and Sprint Training
16:42 - Dan John Reflects on His Lifelong Quest
28:32 - Combining Marathon with the Armor Building Formula
31:44 - Training With Just One Kettlebell
38:16 - Progressing in the Armor Building Formula
42:35 - Straight Sets vs Alternating Exercises
47:48 - Managing Competition Nerves in Young Athletes
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
