00:00 - Intro
00:34 - Which Programs to Use With Limited Weights
08:19 - Combining Easy Strength, ABF, and Norwegian 4×4
13:21 - Strength Training After Paralysis
17:46 - Fixing Shoulder Pain With Daily Hanging
22:03 - Double vs Single ABC
24:48 - Simple Nutrition Tracking With Journals
28:11 - Using Uneven Kettlebells in the ABC
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The Dan John Podcast