EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...
The Dan John Podcast
The Importance of Standards for Gym Equipment
Our female military press standard should be 70 or 75 pounds and I've had people ask me well it's not really light. Our minimum standard for a high school football player is 205 pounds. Their squat number was like 350 and my squat number was 255 that's a huge difference. "I want to see all the lifts be very machine-like" says Jones. 'You're all just one minute from an injury there'
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