EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...
The Dan John Podcast
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The Sword and the Stone by T.H. White
T.H. White's The Sword and the Stone is a story that really prepared me for this book back here, Hamish says. When I was young, books like The Track and Field Omni book would come out,. And they would have all these lists of exercises you shouldn't do. That same exercise that you should never, ever do was now something you should do. There's one called the Russian goalie deadlift or something like that.
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