The PJF Podcast: Elite Sports Performance

006: Building the Base for a HUGE VERTICAL JUMP Transformation

Jun 13, 2019

57:05

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Episode notes

Introduction

2min

The Importance of Concentration in Strength Training

4min

How to Improve Your Motor Ingram

3min

How to Increase Tone Strength

2min

The Importance of Contract Relaxation in Basketball

2min

How to Own Positions in Basketball

2min

How to Use Isometrics to Strengthen Your Body

2min

The Importance of Functional Stiffness in Athletic Performance

3min

The Importance of Excentricity in Muscle Soreness

2min

10.

The Importance of Soreness in Training

2min

11.

The Importance of Hypertrophy in the Elite Program

2min

12.

How to Build a Strong Nervous System

2min

13.

Hyper Mobility and Injuries

3min

14.

The Importance of Mobility in Strength Training

2min

15.

The Importance of Flexibility in Training

2min

16.

How to Get Rest and Recovery After a Workout

2min

17.

The Benefits of Stretching for Recovery

2min

18.

The Benefits of Pool Workouts

2min

19.

The Importance of Elasticity in Strength Training

3min

20.

The Importance of Building Elasticity

3min

21.

How to Improve Your Mechanics

2min

22.

The Best Shooter You've Ever Played With

2min

23.

The Importance of Exercise

3min

24.

The Importance of Physical Attributes in Basketball

2min

25.

The Best Fast Food Place Open on Sundays

2min

26.

Jordan Jordan: The Goat Goat?

2min

27.

The Importance of Scotty Pippin

2min

Building the Base for a Huge Vertical Jump Transformation 1:12
Speed Round 45:58

VERTICAL JUMP PROGRAM

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