The PJF Podcast: Elite Sports Performance

006: Building the Base for a HUGE VERTICAL JUMP Transformation

Jun 13, 2019
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Concentration in Strength Training
01:33 • 4min
3
How to Improve Your Motor Ingram
05:20 • 3min
4
How to Increase Tone Strength
08:09 • 2min
5
The Importance of Contract Relaxation in Basketball
10:05 • 2min
6
How to Own Positions in Basketball
11:41 • 2min
7
How to Use Isometrics to Strengthen Your Body
13:15 • 2min
8
The Importance of Functional Stiffness in Athletic Performance
15:23 • 3min
9
The Importance of Excentricity in Muscle Soreness
18:21 • 2min
10
The Importance of Soreness in Training
20:22 • 2min
11
The Importance of Hypertrophy in the Elite Program
22:07 • 2min
12
How to Build a Strong Nervous System
24:09 • 2min
13
Hyper Mobility and Injuries
25:50 • 3min
14
The Importance of Mobility in Strength Training
28:33 • 2min
15
The Importance of Flexibility in Training
30:21 • 2min
16
How to Get Rest and Recovery After a Workout
32:43 • 2min
17
The Benefits of Stretching for Recovery
35:00 • 2min
18
The Benefits of Pool Workouts
36:43 • 2min
19
The Importance of Elasticity in Strength Training
38:19 • 3min
20
The Importance of Building Elasticity
41:32 • 3min
21
How to Improve Your Mechanics
44:10 • 2min
22
The Best Shooter You've Ever Played With
46:00 • 2min
23
The Importance of Exercise
47:46 • 3min
24
The Importance of Physical Attributes in Basketball
50:23 • 2min
25
The Best Fast Food Place Open on Sundays
52:12 • 2min
26
Jordan Jordan: The Goat Goat?
53:43 • 2min
27
The Importance of Scotty Pippin
55:24 • 2min