3min chapter

The PJF Podcast: Elite Sports Performance cover image

006: Building the Base for a HUGE VERTICAL JUMP Transformation

The PJF Podcast: Elite Sports Performance

CHAPTER

How to Improve Your Motor Ingram

"I didn't expect any gains in this first like we're literally building a house and we're building the foundation. And so I didn't expect to have any gains at all," he said. "The biggest surprise for me is the insane transformations that people are making early on" He added: "We get a ton of crazy transformations in week one, two, three, four."

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