
006: Building the Base for a HUGE VERTICAL JUMP Transformation
The PJF Podcast: Elite Sports Performance
How to Improve Your Motor Ingram
"I didn't expect any gains in this first like we're literally building a house and we're building the foundation. And so I didn't expect to have any gains at all," he said. "The biggest surprise for me is the insane transformations that people are making early on" He added: "We get a ton of crazy transformations in week one, two, three, four."
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.