The Importance of Excentricity in Muscle Soreness

Isometrics checks off all of these boxes that I want in a phase one. And then the other reason why I put isometrics before eccentric is what leads to muscle soreness, eccentric. So if I'm giving you this brand new stimulus and I'm emphasizing the eccentric, we're going to get a ton of soreness. Instead of getting gains a week one, you guys are checking out week two. Yes.