The PJF Podcast: Elite Sports Performance cover image

006: Building the Base for a HUGE VERTICAL JUMP Transformation

The PJF Podcast: Elite Sports Performance

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How to Own Positions in Basketball

"I think isometrics are the best to for teaching people how to own certain positions. Like there's certain vulnerable positions that basketball players have like the deepest part of a lunge." "If you can't sit in that position in an isometric contraction, why would we expect you to be able to move explosively now?" he said. 'We're recruiting everybody'

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