The Importance of Functional Stiffness in Athletic Performance

So many athletes do have some sort of patellar tendon or Achilles tendon issue, and they're not necessarily acknowledging it. So I've realized that you're better off going on that safe side and just assuming you probably have some kind of issue. And if there's all these other benefits of isometrics, anyways, why not plug that in phase one and use it as like a way to sneak in a little bit of strengthening in those tendons? Exactly. Prehabriab at low risk, right? Good benefit, no real cost. Yeah.