The PJF Podcast: Elite Sports Performance cover image

006: Building the Base for a HUGE VERTICAL JUMP Transformation

The PJF Podcast: Elite Sports Performance

CHAPTER

How to Improve Your Mechanics

I think people overall need to stay a little bit more patient in the process. Consider the return on investment. The more patient you are early on, the more value it's going to have later. I mean, if it's so essential to just be able to build the base phase and just know long term that's going to help you out.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner