3min chapter

The PJF Podcast: Elite Sports Performance cover image

006: Building the Base for a HUGE VERTICAL JUMP Transformation

The PJF Podcast: Elite Sports Performance

CHAPTER

The Importance of Exercise

I like squids. I love dogs. If you could shut down any theme park, what would it be? Shut down a sea world. No more sea world. These fishers smart as us, bro. You got them in cats captivity. This is insane. They're working on their bouncing there though. That's the one benefit. Exercise you've done the most in your entire life: rear foot elevated split squat. Have you ever dunked on somebody in a game? Pick up game. Yeah. Well, remember when I played organized basketball, I couldn't dunk. So I never had a chance to, but now I do it at any chance I get. How many kids

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