The Importance of Flexibility in Training

"We need to do an entire episode on just flexibility. That's what we need to do because people are still confused," he says. "I had a pro dunker, one of the best pro dunkers in the world,. He told me, how did you improve your vertical? And he goes, I used to eat a lot of cereal." Some great athletes are great despite what they do, not because of what they do.