The PJF Podcast: Elite Sports Performance cover image

006: Building the Base for a HUGE VERTICAL JUMP Transformation

The PJF Podcast: Elite Sports Performance

CHAPTER

The Importance of Soreness in Training

Even with the isometrics, people still get sore. It's not a debilitating soreness where it's like you can't sit down on your own toilet. If you are overly sore, you probably did a little bit too much, right? Cut back a little bit. And that's exactly what training should always be.

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