The Importance of Concentration in Strength Training

I want to talk about kind of how we build the vert code elite, how we build that base and set you up for long term development. Step one, we need to improve our mechanics, because not only from a improved performance standpoint, but from an injury reduction standpoint. So many people get excited about vertical gains and they go straight into the intense plyometrics, straight into the super heavy explosive lifting,. But they don't actually build that base.