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006: Building the Base for a HUGE VERTICAL JUMP Transformation
The PJF Podcast: Elite Sports Performance
The Importance of Hypertrophy in the Elite Program
The Vert Code Elite program is designed for elite athletes. It focuses on hypertrophy, but it's not intense enough to transform your muscle size. Most well constructed programs start with some higher reps and then go down in reps as the program goes on.
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