#177 JM Blakley | BULKING DIET, BENCHPRESS WORLD RECORDS, JM PRESS

1

Introduction

00:00 • 2min

2

How to Maximize Stimulus for Muscle Growth

02:12 • 3min

3

Isometric Maximum Tension, Mechanical Tension

05:21 • 5min

4

Bodybuilding Methods

10:24 • 3min

5

Is There a Balance Between Stimulus and Recovery?

13:27 • 3min

6

I Can Match My Recovery Habits With the Training in a Gym

16:53 • 1min

7

Do You Have Another Question About Acceleration?

18:14 • 2min

8

Is There a Way to Keep the Stimulus Low?

20:10 • 2min

9

Do You Really Need Mechanical Tension?

22:02 • 4min

10

How to Build Muscle With Stinging Points

26:29 • 4min

11

How to Accelerate When You Need the Most Force

30:47 • 3min

12

Acceleration in a Max Load?

33:44 • 4min

13

Putting More Force Into Off Your Chest

37:16 • 2min

14

Is There a Sticking Point?

39:05 • 3min

15

I Hate That. Yeah. I Don't Know What to Call It.

42:20 • 2min

16

The Pen Press

43:50 • 2min

17

You're Working With More People Online?

46:10 • 3min

18

How to Get Your Athletes to Do What You Want to Do Online.

48:45 • 3min

19

Coaches, It's Not About the Numbers

51:40 • 3min

20

How to Build Trust From an Athlete to a Coach

54:58 • 4min

21

Coaches, I'm Not Married to the Program

59:05 • 2min

22

Do You Have a Coaching Program?

01:01:10 • 2min

23

Coaching, Not Numbers and Stuff.

01:03:19 • 4min

24

You Can't Do Anything That's Counterproductive.

01:07:14 • 2min

25

How Do You Succeed When You're Not With Me?

01:09:02 • 3min

26

Punishing a Dog

01:12:29 • 2min

27

Don't Criticize Yourself for Not Having the Spark

01:14:43 • 5min

28

When You Lose Your Ball, You Know What Happens?

01:19:17 • 4min

29

Training Groups - Are You Setting an Example?

01:22:56 • 2min

30

I've Learned a Lot in the Gym

01:24:29 • 2min

31

You Just Missed a Lift?

01:26:40 • 2min

32

Are You Trying to Fix Yourself?

01:28:31 • 5min

33

How to Lose a Pound a Day

01:33:01 • 2min

34

Are You Rewarding Someone for Missing the Lift?

01:35:01 • 2min

35

You Miss Anything You Can Miss but Better?

01:36:49 • 5min

36

Is That My Phone Again?

01:41:25 • 2min

37

How Far Off Am I Really?

01:43:00 • 2min

38

How Do I Get Back Home?

01:44:43 • 2min

39

The Ability to Think Is Important

01:46:20 • 4min

40

Are You All Right?

01:49:59 • 2min

41

Get on My Train or Get Off My Track

01:51:30 • 2min

42

I Don't Let People Help Me, I Ask for Help

01:53:28 • 3min

43

Strength Coach Online - Are We Back?

01:56:51 • 2min

44

Needing Help Is Not a Sign of Weakness

01:58:31 • 2min

45

Isn't That a Mind Fuck?

02:00:09 • 3min

46

Isn't It Time to Do It Yourself?

02:02:49 • 5min

47

Getting Out of Your Own Way With Chronic Pain

02:08:11 • 2min

48

You Should Be Very Harsh With Yourself When You're Not Lifting

02:10:35 • 4min

49

How Do I Mimize Chronic Pain?

02:14:45 • 5min

50

Control Your Perception of Pain

02:20:04 • 3min

51

How to Perceive Your Pain

02:22:35 • 5min

52

Do You Know How to Get Rid of Pain?

02:27:37 • 2min

53

The Color of the Hamstring

02:29:25 • 2min

54

Is It Possible to Release Endorphins Into the Brain?

02:31:07 • 2min

55

Chronic Pain - How Much Low Hanging Fruit Is There?

02:32:53 • 2min

56

The Floor Press Is Not Having a Bench Press.

02:35:20 • 2min

57

Floor Press

02:37:07 • 5min

58

Do You Have a Visual Aid for Your Current Goals?

02:41:50 • 3min

59

You Deserve My Kindness

02:44:47 • 5min

60

What if I'm Kind to a Rapist?

02:49:52 • 4min

61

I've Been Tested. I'm Going to Be Kind.

02:53:41 • 2min

62

I'm Not Going to Let You Off the Hook, but I'll Pay You a Price for Your Sins

02:56:05 • 5min

63

What's Your Goal in Life?

03:00:36 • 4min

64

You Don't Have to Hate Every Step. There's No War

03:04:53 • 5min

65

Do You Have Discipline?

03:10:13 • 2min

66

Don't Lack for Discipline

03:12:19 • 2min

67

The Happiness Love Part Is Going to Take You Away

03:14:07 • 3min

68

I Wish I Had Enjoyed the Journey a Little More

03:16:59 • 2min

69

You Don't Want It Enough for That to Face?

03:18:42 • 2min

70

Why You Shouldn't Be in the Strength Training Industry

03:21:11 • 4min

71

Don't Set Goals Out of Line With Your Passions

03:24:52 • 5min

72

Is Instagram Still the Best Way for People to Find You?

03:29:25 • 6min

73

You Know, It's Been a Journey, You Know?

03:35:02 • 2min