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#177 JM Blakley | BULKING DIET, BENCHPRESS WORLD RECORDS, JM PRESS

Dave Tate's Table Talk

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Do You Have Another Question About Acceleration?

As a lifter gets stronger, the main movement that they're doing is going to take more out of them. The accessory stuff though, from what you're talking about and learning how to intensify those repetitions, lower the weight, lower the volume becomes more manageable. But with all their accessories that happen after that, just fluff and buff or even throw shit, right? That needs to become better and more efficient too.

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