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#177 JM Blakley | BULKING DIET, BENCHPRESS WORLD RECORDS, JM PRESS

Dave Tate's Table Talk

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Is There a Way to Keep the Stimulus Low?

There was a point in time where I did almost next to zero other lifts. The end. All my recovery was eaten up by that. And so what you want to do is, you don't want to give up if you're doing an accessory lift and you're lowering volume,. You're lowering weight, you're lowering wear and tear. So you have to keep the tension high. But there might be a way to do a very high intensity, very high stimulus, low volume, low, perhaps low weight, perhaps low stress," he said.

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