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#177 JM Blakley | BULKING DIET, BENCHPRESS WORLD RECORDS, JM PRESS

Dave Tate's Table Talk

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I've Learned a Lot in the Gym

"I learned a lot of good lessons in the gym. Discoveries about myself by pushing myself in the gym," he says. "You can learn a lot about yourself anywhere if you want to." The numbers make it easy to keep track of if you're making progress or not with yourself, she adds.

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