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#177 JM Blakley | BULKING DIET, BENCHPRESS WORLD RECORDS, JM PRESS

Dave Tate's Table Talk

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Acceleration in a Max Load?

The more force we put on a bar, that will be. speed is the evidence of more force. At any sub max load, 135, 225, the more forces on the bar, the faster I will see that bar move. So what is this tempo going into that spot? Smooth. Just smooth. Smoother than normal or his normal. No, his normal is to go every member himself from here to there. And he doesn't think about anything after this. He explodes and then hopes it makes it. The upshot of this is, there's like two accelerations. You can feel this super easy. They're not hard to feel. If you only load and fail at

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