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#177 JM Blakley | BULKING DIET, BENCHPRESS WORLD RECORDS, JM PRESS

Dave Tate's Table Talk

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How to Lose a Pound a Day

"Time can be a metric of that because if if I miss a lift, then my main objective is to be able to get over that miss lift before I even leave the gym," he said. "If it takes me a day, then that's a metric that the next time let's make it take half a day and then work it down"

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