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#177 JM Blakley | BULKING DIET, BENCHPRESS WORLD RECORDS, JM PRESS

Dave Tate's Table Talk

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Bodybuilding Methods

Bodybuilding methods is as one way to classify it. If I can get more mechanical tension, I have a reason to expect more growth from that repetition. Back end of this kind of training is less recovery burden. And so less recovery burden means I can do this again sooner.

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