Dave Tate's Table Talk cover image

#177 JM Blakley | BULKING DIET, BENCHPRESS WORLD RECORDS, JM PRESS

Dave Tate's Table Talk

00:00

How to Maximize Stimulus for Muscle Growth

The first thing that I did was with Vogue that I brought him out here. And we explored the idea of creating a way of training that maximizes the stimulus for muscle growth. The kind of growth I'm talking about is actual muscle growth, not swelling muscle up with glycogen water and things. That does grow muscle makes it bigger. But there's one mother of all things that stimulate that and that's mechanical tension.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app