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#177 JM Blakley | BULKING DIET, BENCHPRESS WORLD RECORDS, JM PRESS

Dave Tate's Table Talk

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Is There a Sticking Point?

There's three things that happen when you hit a sticking point. There's physical, mental and technical. The first place they should look is technical because it's the easiest to clean up. You have to begin to understand and blend these two points of almost coming to a stop. And then I think this is the easy way back home to a full stroke from from the bench position to locking out.

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