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#177 JM Blakley | BULKING DIET, BENCHPRESS WORLD RECORDS, JM PRESS

Dave Tate's Table Talk

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Do You Really Need Mechanical Tension?

"I'm not breaking tissue, but I'm creating the stimulus," he says. "There's no reason to be stronger from just regular building that you weren't trying to get more force on a bar" The goal should be mechanical tension for muscle growth and development of new fibers or protein Synthesis is what we really want in our body.

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