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#177 JM Blakley | BULKING DIET, BENCHPRESS WORLD RECORDS, JM PRESS

Dave Tate's Table Talk

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Are You Trying to Fix Yourself?

"I get this a lot of times with diet, you know, and people don't lose the weight they're supposed to," he says. "They waste a whole bunch of mental and emotional energy beating themselves up for not losing it." The next thing to do is to lose that pound that they didn’t lose in spite of the two pounds that are victory,. those are two pounds gone in their diet. And now they have to put the energy and motion into losing that pound.

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