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#177 JM Blakley | BULKING DIET, BENCHPRESS WORLD RECORDS, JM PRESS

Dave Tate's Table Talk

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Isometric Maximum Tension, Mechanical Tension

"We explored training method of doing that. All we did today, there's many ways to do it." "This allows me to create this high stimulus from for real actual meat muscle stuff,. protein synthesis with much, much less weight". 'It's about recovery burden and not so much joint stress'

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