Dr. Tommy Wood - Ancestral Health, Resilience, Sleep, Nutrition, Social Connections

1

Introduction

00:00 • 6min

2

Physicians for Aesthetical Health

05:42 • 6min

3

The Importance of Metabolic Health

11:27 • 5min

4

Are We Leaning on Modern Medicine?

15:59 • 4min

5

Stress and Resilience

20:08 • 5min

6

Stress Training

25:27 • 4min

7

Resilience

29:36 • 2min

8

Physiologic Headroom

31:48 • 5min

9

I'm the Worst for Anythinsi, I Don't Sleepa This

37:09 • 2min

10

How Do We Approach the Language?

39:16 • 3min

11

I'm Not an Advocate for Trying to Be Happy All the Time, or Positive

42:21 • 3min

12

Do You Know What Your Ancestors Eat?

45:14 • 3min

13

Nutrition - I'm Putting Myself Out There and Putting Myself in the World

48:33 • 4min

14

The Variability of Glud to Thihn Levels

52:07 • 4min

15

Do You Get Measured Like All the Time?

55:41 • 2min

16

Is There a Place for Genetic D and a Companies?

57:59 • 5min

17

Sleep and Circadian Rhythms

01:03:00 • 5min

18

Can You Eat Too Much Protein in the Morning?

01:07:44 • 3min

19

The Basics of Aesthetic Health

01:10:41 • 2min

20

Is There Any Evidence That You Need to Worry About That Light One Day?

01:12:23 • 3min

21

Are You Not Eating Enough Food?

01:15:18 • 3min

22

Is There a Trade-Off Between Exercise and G-I Symptoms?

01:18:37 • 3min

23

Is There Efficiency?

01:21:27 • 2min

24

The Most Talented Athletes Aren't the Best Coaches

01:23:53 • 4min

25

The Importance of Social Connections in Health

01:27:34 • 4min

26

Can Remote Connection Really Help the Pandemic?

01:31:43 • 2min

27

You Can't Plan Anymore, You Know?

01:33:32 • 4min

28

The Great Bennet Show

01:37:36 • 2min