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Dr. Tommy Wood - Ancestral Health, Resilience, Sleep, Nutrition, Social Connections

The Greg Bennett Show

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The Importance of Social Connections in Health

The importance of being social with each other and that effect on our metabolic health. Social isolation is one of the biggest individual risk factors, or predictors, of all cause mortalitya ovecy becomes more important as you get older. A friend of mine that was talking to recently, a mark schneider, who, he runs a program called trome informed weight lifting,. uses weight lifting to improve both physical and mental health.

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