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Dr. Tommy Wood - Ancestral Health, Resilience, Sleep, Nutrition, Social Connections
The Greg Bennett Show
Do You Get Measured Like All the Time?
When we measure these things, it's ereall snapshot in time. So do you get measured like all the time? Or is it having a really good understanding of when you should expect a low vitem indeed? Ah, there are some processes sort of help you figure this out. There's an ap called d minder. Oh, you can put in a measurement for yor vitiman d. It knows where it measures where you are from latitude and longitude standpoints to it knows. And then it gives you an estimate, you know, how much time you need to spend out in the daylight and in the sunlight where you are to achieve a certain level of itim indeed
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