Dr. Tommy Wood - Ancestral Health, Resilience, Sleep, Nutrition, Social Connections
The Greg Bennett Show
00:00
Resilience
i've always looked at stresses almost an anxiety somewhat. We're fueled and anxious and ready to go, but it's kind of like, but i'm not getting my down time. And now we're all having to, you know, a lot of these episodes that i've had,. i talk about mindfulness, tryingto how do we get ourselves to take a break? E, and for any any parents out there, i feel like it is now just 20 for seven, yerus on on on.
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