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Tommy Wood

Co-host of Better Brain Fitness podcast, focusing on neuroscience and brain health.

Top 10 podcasts with Tommy Wood

Ranked by the Snipd community
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24 snips
Dec 7, 2022 • 51min

How Exercise Improves Cognitive Function & Longevity with Dr. Tommy Wood

This week’s episode is all about unlocking the exercises to improve long-term cognitive function and brain health. WHOOP VP of Performance Science Kristen Holmes is joined by neuroscientist Dr. Tommy Wood to discuss his background in neuroscience and pediatrics (2:50), the mind-body connection (4:38), the framework for optimal brain health (6:40), the importance of committing to sleep (10:58), how nutrients affect overall brain health (16:00), the effect of creatine and creatinine (20:15), how general movement influences the brain (22:05), the amount of exercise needed to see a positive change in cognitive function (25:33), how reducing stress can lead to better brain health (28:13), the best ways to recover to improve cognitive function (31:40), how to start exercising to optimize brain health (34:19), developing a strength training program (37:45), training to avoid dementia and improve long-term health (41:27), the ideology of Movement Snacks (46:06), and how to find Tommy’s research (49:10).Resources:Dr. Tommy Wood on InstagramDr. Tommy Wood on TwitterEllen J. Langer Study on Sleep Duration and Cognitive PerformanceMarc Hamilton Study on Seated Calf RaisesSupport the showFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedIn Follow Will AhmedInstagramXLinkedIn Follow Kristen Holmes Instagram LinkedIn Follow Emily Capodilupo LinkedIn
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23 snips
Jan 6, 2023 • 1h 4min

Tommy Wood: Are Alternative Health Tests Worth It? | Episode 12

Joe and Dr. Tommy Wood go over the most popular alternative health tests to tell you which ones are worth it and which ones are not. Joe and Tommy discuss microbiome tests, organic acid tests, heavy metal tests, and so much more! Plus, find out the one occasion the Dutch test is helpful according to Dr. Tommy. Tommy also shares the difference between IgE vs IgG food sensitivity tests and which one you should stay away from. They discuss whether vitamins & minerals tests are reliable, and tell you the problem with the RDA. Find out what Tommy thinks about DNA tests, and why you shouldn’t try a health intervention based on a single SNP. Plus, Joe and Tommy discuss what’s the best approach when it comes to using genetic testing for health (spoiler: It’s polygenic risk scoring). Dr. Tommy Wood is an MD with a Ph.D. in physiology and neuroscience. He has coached world-class athletes and is currently an Assistant Professor of Pediatrics and Neuroscience at the University of Washington. - Find Dr. Tommy Wood on Instagram - Check out SelfDecode - Join Joe’s online community - Follow Joe on Instagram & TikTok
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15 snips
Oct 5, 2023 • 15min

BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood #390

In this enlightening discussion, Dr. Tommy Wood, a medical doctor and neuroscientist, shares insights on improving brain health as we age. He explains that cognitive decline isn't inevitable, urging us to embrace lifelong learning and mental challenges. Dr. Wood highlights the surprising link between muscle and brain health, showing how physical activities positively impact cognitive functions. Engaging in enjoyable, stimulating activities like dancing or learning new skills can significantly enhance brain power and foster social connections, making brain health accessible for everyone.
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14 snips
Jan 15, 2024 • 1h 54min

Muscles, Nutrition & Supplements to Temper Cognitive Decline with Dr. Tommy Wood

Neuroscientist Dr. Tommy Wood discusses the link between muscle strength, nutrition, and brain health. Topics include muscle's impact on cognitive health, nutrition strategies for aging, inflammation, omega-3s, head injuries, and language learning's connection to a healthy brain.
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14 snips
Dec 14, 2023 • 1h 11min

Tommy Wood: Brain Health, Novel Stimuli, and Actionable Advice to Keep You Sharp as You Age

Neuroscientist Tommy Wood discusses brain health, nutrient intake, and age-related determinants of cognitive performance. The podcast also explores the relationship between physical strength and cognitive function, the significance of supplements, and the importance of muscle mass for survivability from disease. They talk about supplementation for brain health, current research projects, and future plans.
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13 snips
Apr 21, 2023 • 1h 20min

Understanding Test Results, Nutrient Deficiencies, and Genetics w/ Chris Masterjohn & Tommy Wood

How important is it for you to test and track your lab markers? Are some tests more important than others? Are functional lab tests useless, or is it just the way that companies are interpreting the data that renders it useless? In this eye-opening episode, we brought on Dr. Chris Masterjohn and Dr. Tommy Wood to dive deep into understanding the complexities of test results, vitamin and mineral deficiencies, and genetic predispositions. Chris and Tommy use their years of expertise and tremendous depths of knowledge in the health space to discuss the issues with alternative health tests and the best ways to utilize your DNA results. They also discuss the effects of deficiencies on essential nutrients like zinc and how you can take control of your well-being by identifying unique deficiencies about your own body. Chris Masterjohn served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. In the fall of 2016, he made the decision to leave academia and pursue independent research, consulting, working on information products, collaborating on information and technology products, and producing tons of free content to help people gain better health. Dr. Tommy Wood is an MD with a Ph.D. in physiology and neuroscience. He has coached world-class athletes and is currently an Assistant Professor of Pediatrics and Neuroscience at the University of Washington. - Find Dr. Tommy Wood on Instagram - Find Chris on Instagram - Check out SelfDecode - Join Joe’s online community - Follow Joe on Instagram & TikTok Timestamps: (0:00) - Intro (9:58) - Repeatability in testing (18:28) - Validity of urine hormone testing (31:00) - Chris’ thoughts on organic acids tests (39:03) - Validity of organic acids tests (43:52) - Fungal & yeast tests (47:11) - Going over relevancy of some markers (54:25) - Polygenic Risk Scoring (1:00:47) - Nutritional Markers (1:05:20) - Neurotransmitter Markers (1:07:10) - Stool IgA Tests (1:12:10) - Ion Amino Acids Panel (1:16:51) - Summarizing functional lab tests
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9 snips
Nov 22, 2023 • 56min

[Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ Dr. Tommy Wood, Anders Varner, and Doug Larson #722

Dr. Tommy Wood, an expert in nutrition and brain health, joins the hosts to discuss the impact of nutrition on cognitive function, highlighting the importance of overall diet quality and specific nutrients. They delve into the benefits of intermittent fasting and explore the effects of alcohol on long-term brain health. The episode concludes with a discussion on Formula One races and the importance of nutrition, exercise, and lifestyle on mental health.
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5 snips
May 13, 2024 • 1h 23min

Neuroscience: Upgrade and Protect Your Brain with Dr Tommy Wood

Neuroscience expert Dr. Tommy Wood discusses structuring tasks for productivity, avoiding multitasking, and incorporating low cognitive gear activities. Emphasizes deep work in the morning, breaks, and balance throughout the day for optimal cognitive function and prevention of burnout.
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5 snips
Jan 4, 2021 • 1h 39min

Dr. Tommy Wood - Ancestral Health, Resilience, Sleep, Nutrition, Social Connections

In this episode, we discuss Ancestral Health, the benefits of stress, physiologic headroom aka resilience, sleep and circadian rhythm, Nutrition, and Social connections.   Dr. Wood shares his thoughts on DNA and genetics, you may be surprised with where he thinks we're at. Plus so much more in this one.   A quick recap of Dr. Wood’s background - He received his bachelor's degree in biochemistry from the University of Cambridge, a medical degree from the University f Oxford, and a Ph.D. in physiology and neuroscience from the University of Oslo. He’s worked with the world’s greatest athletes from Formula 1 motorsport to the world’s best endurance athletes. He’s currently on Research faculty at the University of Washington in the Department of Pediatrics. His research focusing on ways to increase resilience, and treat the injury of, the developing brain.   His depth of knowledge and ability to communicate detailed scientific literature for the rest of us is truly outstanding and very much appreciated.
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4 snips
Aug 19, 2024 • 12min

Caffeine vs Creatine: Which Is Better? | Dr. Tommy Wood

Dr. Tommy Wood, a researcher with a Ph.D. in physiology and neuroscience, dives into the fascinating world of creatine and its surprising cognitive benefits. He reveals how creatine not only boosts athletic performance but also plays a crucial role in brain health, particularly for those dealing with sleep deprivation. The discussion covers key research findings, dosage recommendations, and the best food sources and supplements for enhancing cognitive function. Prepare to rethink your morning caffeine fix!