The Importance of Creatine for Brain Function

Creatine is an essential molecule for the body, playing a crucial role in energy buffering within cells, particularly in the brain. While the body produces creatine from amino acids, dietary sources like meat and fish can also provide significant amounts. Supplementation of creatine has been shown to enhance physical performance as well as cognitive function, benefiting both athletes and older individuals. Evidence suggests that increased creatine intake is associated with lower risks of mental health issues, particularly depression, and can improve mood and cognitive abilities in various populations.