Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Caffeine vs Creatine: Which Is Better? | Dr. Tommy Wood
Aug 19, 2024
Dr. Tommy Wood, a researcher with a Ph.D. in physiology and neuroscience, dives into the fascinating world of creatine and its surprising cognitive benefits. He reveals how creatine not only boosts athletic performance but also plays a crucial role in brain health, particularly for those dealing with sleep deprivation. The discussion covers key research findings, dosage recommendations, and the best food sources and supplements for enhancing cognitive function. Prepare to rethink your morning caffeine fix!
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Quick takeaways
- Creatine supplementation supports not only athletic performance but also enhances cognitive function and mood, particularly in sleep-deprived individuals.
- Unlike caffeine, which merely stimulates alertness, creatine helps maintain cognitive abilities and mental health, providing a more sustainable option for brain support.
Deep dives
The Importance of Creatine for Brain Function
Creatine is an essential molecule for the body, playing a crucial role in energy buffering within cells, particularly in the brain. While the body produces creatine from amino acids, dietary sources like meat and fish can also provide significant amounts. Supplementation of creatine has been shown to enhance physical performance as well as cognitive function, benefiting both athletes and older individuals. Evidence suggests that increased creatine intake is associated with lower risks of mental health issues, particularly depression, and can improve mood and cognitive abilities in various populations.
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