Caffeine vs Creatine: Which Is Better? | Dr. Tommy Wood

Dr. Tommy Wood, a researcher with a Ph.D. in physiology and neuroscience, dives into the fascinating world of creatine and its surprising cognitive benefits. He reveals how creatine not only boosts athletic performance but also plays a crucial role in brain health, particularly for those dealing with sleep deprivation. The discussion covers key research findings, dosage recommendations, and the best food sources and supplements for enhancing cognitive function. Prepare to rethink your morning caffeine fix!