Caffeine vs Creatine: Which Is Better? | Dr. Tommy Wood
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
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Intro
This chapter explores the crucial role of creatine in supporting brain health and its function as an energy buffer in the body. It highlights the advantages of creatine supplementation for mood and cognitive function, especially among older adults and those suffering from sleep deprivation.
Transcript
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