4min chapter

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition cover image

Caffeine vs Creatine: Which Is Better? | Dr. Tommy Wood

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

CHAPTER

Intro

This chapter explores the crucial role of creatine in supporting brain health and its function as an energy buffer in the body. It highlights the advantages of creatine supplementation for mood and cognitive function, especially among older adults and those suffering from sleep deprivation.

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