Caffeine vs Creatine: Which Is Better? | Dr. Tommy Wood
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Cognitive Benefits of Creatine During Sleep Deprivation
This chapter explores the cognitive advantages of creatine, especially under conditions of sleep deprivation. It highlights research findings, discusses dosage recommendations, and considers food sources and long-term benefits of creatine supplementation for cognitive health.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
