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3min chapter
Caffeine vs Creatine: Which Is Better? | Dr. Tommy Wood
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Cognitive Benefits of Creatine During Sleep Deprivation
This chapter explores the cognitive advantages of creatine, especially under conditions of sleep deprivation. It highlights research findings, discusses dosage recommendations, and considers food sources and long-term benefits of creatine supplementation for cognitive health.
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Listen to the best highlights from the podcasts you love and dive into the full episode