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High Performance Health

Neuroscience: Upgrade and Protect Your Brain with Dr Tommy Wood

May 13, 2024
Neuroscience expert Dr. Tommy Wood discusses structuring tasks for productivity, avoiding multitasking, and incorporating low cognitive gear activities. Emphasizes deep work in the morning, breaks, and balance throughout the day for optimal cognitive function and prevention of burnout.
01:23:29

Episode guests

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Quick takeaways

  • Structuring tasks based on cognitive gears and energy rhythms optimizes productivity.
  • Multitasking hinders cognitive performance; focusing on one task at a time is more effective.

Deep dives

Stimulating the Brain through Cognitive Demands

To maintain optimal brain function, it is crucial to stimulate the brain by engaging in tasks that challenge cognitive capabilities. Just like training muscles to grow stronger, actively using the brain through complex activities enhances its abilities. This stimulation should involve tasks that push the brain's limits, prompting it to form new connections and pathways.

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