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Neuroscience: Upgrade and Protect Your Brain with Dr Tommy Wood

High Performance Health

CHAPTER

Optimizing Cognitive Gears for Productivity

This chapter explores the concept of cognitive gears for different brain states, likening it to exercise regimes. It discusses the importance of deep focus, rest, and task-switching for optimal brain function and how constant task-switching without deep focus can lead to stress and mental health issues. The chapter emphasizes tailoring daily schedules to individual energy rhythms to enhance productivity and efficiency.

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