24min chapter

High Performance Health cover image

Neuroscience: Upgrade and Protect Your Brain with Dr Tommy Wood

High Performance Health

CHAPTER

Optimizing Cognitive Gears for Productivity

This chapter explores the concept of cognitive gears for different brain states, likening it to exercise regimes. It discusses the importance of deep focus, rest, and task-switching for optimal brain function and how constant task-switching without deep focus can lead to stress and mental health issues. The chapter emphasizes tailoring daily schedules to individual energy rhythms to enhance productivity and efficiency.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode