12min chapter

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Neuroscience: Upgrade and Protect Your Brain with Dr Tommy Wood

High Performance Health

CHAPTER

Optimizing Brain Health Through Sleep and Wellness

This chapter delves into the intricate connections between productivity, brain health, longevity, and sleep, highlighting the roles of nutrients, stress management, learning, and sleep in optimizing brain function. It explores genetic and environmental influences on sleep patterns, the impact of brain stimulation on sleep quality, variations in sleep needs among individuals, and the significance of maintaining a healthy sleep routine for overall well-being and cognitive function. The conversation emphasizes recognizing individual differences in sleep needs, not imposing uniform sleep standards, and discusses the challenges of balancing societal norms with personal productivity rhythms.

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