21min chapter

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Neuroscience: Upgrade and Protect Your Brain with Dr Tommy Wood

High Performance Health

CHAPTER

Optimizing Brain Health for Enhanced Cognitive Function

The chapter explores the importance of winding down cognitive activities before bedtime, emphasizing the impact on sleep quality and brain protection. It discusses strategies for maintaining cognitive function throughout life, debunking the misconception of inevitable cognitive decline. The conversation also covers lifestyle factors, genetic influences, nutrient importance, and the relationship between statins, cholesterol, and cognitive function in the context of dementia risk.

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