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Feel Better, Live More with Dr Rangan Chatterjee
#390 BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood
Oct 5, 2023
14:58
Snipd AI
Dr Tommy Wood, a neurologist specializing in brain health and dementia prevention, discusses the steps we can take to keep our brain healthy as we age. He highlights the importance of challenging our brains, adopting a growth mindset, and engaging in activities like language learning and physical movement. He also emphasizes the significance of social interaction and recommends engaging in difficult tasks multiple times a week.
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Quick takeaways
- Engaging in new activities and learning new skills can promote brain plasticity and offset cognitive decline as we age.
- Continuing to challenge the brain and seek out intellectual stimulation after retirement can help maintain cognitive function and overall brain health.
Deep dives
Maintaining Brain Health at Any Age
Dr. Tommy Wood explains that cognitive decline in later life is not inevitable and highlights the potential for change in brain function. While studies show a linear decrease in cognitive function over time, it is possible to alter this trajectory significantly. The brain can generate new cells and create new connections, even in older adults. By challenging the brain and introducing new stimuli, such as learning new skills or engaging in novel activities, the brain can adapt and perform better. The decline in brain function that typically starts in the mid-20s or early 30s can be influenced by societal pressures and a lack of cognitive stimulus. Building brain health involves engaging in activities that promote brain function and repair processes, such as learning languages, physical movement, and coordination exercises. By combining multiple stimuli, like music, social interaction, and movement, individuals can maximize the benefits and protect their cognitive function.
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