Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood #390
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Oct 5, 2023 In this enlightening discussion, Dr. Tommy Wood, a medical doctor and neuroscientist, shares insights on improving brain health as we age. He explains that cognitive decline isn't inevitable, urging us to embrace lifelong learning and mental challenges. Dr. Wood highlights the surprising link between muscle and brain health, showing how physical activities positively impact cognitive functions. Engaging in enjoyable, stimulating activities like dancing or learning new skills can significantly enhance brain power and foster social connections, making brain health accessible for everyone.
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Cognitive Decline Is Not Inevitable
- Cognitive decline with age is common but not inevitable.
- You can improve brain function by challenging your brain and building new connections.
Challenge Your Brain
- Challenge your brain like you challenge your muscles; it adapts similarly with new challenges.
- Continuously explore, try new things, fail, and keep pushing yourself to learn like toddlers do.
Brain and Muscle Parallels
- Brain and muscle health mirror each other; stimulus and rest are crucial for both.
- Early retirement, especially from cognitively stimulating jobs, can accelerate cognitive decline.