2min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood #390

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Connection Between Muscle and Brain Health

This chapter delves into the relationship between muscle health and brain health, underscoring the importance of stimulation and recovery for both. It also examines the effects of cognitive stimulation on brain repair processes and the potential cognitive decline associated with early retirement.

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