3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood #390

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Understanding Age-Related Brain Decline and the Importance of Mental Stimulation

This chapter explores how brain decline can start as early as the mid-20s and is exacerbated by a lack of stimulating activities post-education. The speaker advocates for adults to engage in continuous learning and challenges to preserve cognitive health throughout aging.

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