5min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood #390

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Boosting Brain Power: Strategies for Cognitive Health

This chapter explores effective strategies to enhance cognitive health in aging individuals, emphasizing the role of activities like learning languages, dancing, and martial arts. It presents research showing how complex skills and challenging physical activities significantly benefit brain structure and memory.

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