Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood #390

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Engaging Challenges for Optimal Brain Health

This chapter highlights the significance of participating in difficult yet enjoyable activities to promote brain health as one ages. It underscores the dual benefits of mental stimulation and social interaction in maintaining and enhancing cognitive function.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner